NUTRITION & WELLNESS COACHING
Are you ready to feel like the best version of YOU? Working one-on-one with a certified holistic nutrition coach has been proven to help individuals meet their goals and stick to a plan. One size does not fit all here! I can’t wait to teach you how to get in tune with your body and learn how to fuel yourself for optimal wellness.
Change your relationship with food and learn lifestyle techniques that will help you alleviate symptoms and prevent disease.
The 8 Pillars of my customizable approach:
Eat Well
Sleep Deep
Hydrate
Move your body
Live Consciously
Practice Self-care
Create community
Stress less
WHAT’S INCLUDED?
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Client in-take paperwork
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Customized plan based on client’s individual needs
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Weekly review of all journals and other documents
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Daily/weekly check-ins - dependent on client’s individual needs
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Eating – nutrition deep dive, kitchen clean-out - pantry, fridge and freezer, swap recommendations
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Environment deep-dive – education on ingredients to avoid and a personal review of all products used in your home with clean swap recommendations
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Lifestyle and wellness - supporting meditations, mindfulness exercises, workout analysis and recommendations based on client’s needs
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Supplement recommendations
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Daily detox practices